Self Control; Self Conquest

We scratch because it feels good. At least in the moment. And it is a relief. But the pain always returns, for the itch comes back begging for more, and the cycle continues . . .

Rabbi Infinity provides Miri the ultimate Kabbalistic lesson in Feivel control--and the transformation of darkness to light.

In reality, the seed of pain becomes the seed for growth. When you discard the pain, you throw away the information it can give you...

Gmail has recently introduced a new feature called "Mail Goggles." Google hopes that this new test-phase feature will save its users "angst" in preventing email regret.

Is there ever a time to say, “Enough! No more Mr. Nice Guy for me!”?

Train your heart to be mindful, even when it's going wild

I knew I was miserable, and I had plenty of reasons to be, but I hit a low that I had never experienced before and hope never to again . . .

Whenever it came to trying to lose weight, my classic answer was always, “I simply have no willpower.” And until today, I believed it to be the case...